Are you going to attend any marriage ceremony in next couple of weeks and wondering How to lose weight quickly without doing any exercise and look sexy,gorgeous in your outfit, then its the right time for you to change your daily diet plan and lifestyle.Whatever might be the reason you are trying your best to Lose weight it can be difficult without a healthy and low calorie diet Plan.To lose weight in 7 days, requires a great motivation and self control on your eating habits.Its the appropriate time to concentrate on Diet Plan for weight Loss fast and quickly.
To Lose weight safely its essential for you to select the right kind of weight loss procedure to remain fit and healthy without starving.You should never run after weight loss pills and Diet supplements to lose weight and get flat belly quickly without exercise.
If you try to take low calorie highly nutritious fibrous food along with fat burning weight loss drinks then you will succeed in dealing with weight loss issues safely.Follow these 7 days strict diet plan for weight loss along with miracle weight loss drinks which i have shared below.Please walk for 30 minutes daily morning or evening to maintain your body fitness.You will notice tremendous difference in your weight if you follow these diet plan tips and get flat belly without doing any exercise.
Follow below Diet Plan weight loss plan to lose weight in 7 days
Tips On How to Lose weight in 7 days effectively:
- Reduce intake of Carbohydrates
- Eat More Fiber
- Drinks Lots of water
- Avoid junk Food
- Try to eat Home cooked food
- Eat smaller portion of meals
Tips ::
1.Reduce Intake of carbohydrates::
Reduce intake of carbohydrates and increase the intake of proteins in your diet.Lowering the amount of carbohydrate intake will help to reduce belly fat by flushing out unwanted kilos from your body.A low-carbohydrate diet is extremely effective to lose weight and improve your health.Proteins boost your metabolism by reducing your craving for food.Reduce sugar,White Rice daily for 7 days and replace them with lots of green vegetables and Par-boiled Organic Brown rice.Your diet should be made of protein meals like eggs,boiled chicken and small fish which will help you to lose weight.How to Lose weight.
2.Eat More Fiber::
Soluble fibers help in reducing Belly fat as it forms a gel-like substance in your body that helps to slow down the process of your stomach by releasing the digested food into your gut. This helps in rapid weight loss by making your stomach full for a longer period of time.
3.Drink Lots of Water::
Drinking water before your meals can help you to reduce your appetite.Water helps in weight loss.Its 100 % calorie free which helps you to burn more calories.One person should drink 3 to 4 lts of water in a day.
4.Avoid Junk Food::
Avoid processed Junk food and eat whole fiber foods.Consuming simple whole foods will help in losing weight quickly.If you want to lose weight then have whole foods for 7 days instead of junk fried foods.Theses foods will help your stomach keep full for a longer period of time without making you feel hungry . All Leafy Vegetables,legumes should be consumed if you want to lose weight and reduce belly fat quickly.
5.Try to eat Home cooked food::
Eating Healthy food prepared at home always helps you for losing weight.Its always best to cook your own meals by adding healthy ingredients in them.Restaurant meals and pre-packaged foods have heavy calories in them.They are less nutritious as compared to your own food which you prepare at home.
6.Eat Smaller Portion of Meals::
Eating smaller meals frequently will boost your fat burning process faster.It will help to get rid of belly fat fast by reducing weight.You should not starve or skip meals.Have smaller meals after 3 to 4 hours.Eating smaller meals will help to stop over eating by accelerating the metabolic rate.This is one of the most effective and important step ,one should follow if you are interested to lose weight.
Tips to reduce Belly Fat
7 Days Diet Plan to Lose weight
| Monday | Early Morning:: 1 tsp of Fenugreek seeds soaked in water
Breakfast::2 moongDal chillas + A regular sized apple with a glass of low Fat milk Lunch:: 1 Bowl Red Rice+1 Bowl Cucumber salad with skin Dinner::1 Bowl of Vegetable soup of your choice + 1 cup green tea Post-dinner (if you are up late): 3-4 pieces of nuts,1 glass warm low-fat milk |
| Tuesday | Early Morning:: 1 tsp of Fenugreek seeds soaked in water
Breakfast::1 bowl vegetable sprout poha with chutney +1 cup green tea Lunch::2 Fiber multigrain roti + 1 bowl vegetable Sabzi of your choice +1 Bowl Low Fat Curd or Yogurt. Dinner::2 bran rotis (wheat roti or oat bran) + 1 Bowl Dal. Post-dinner (if you are up late): 3-4 pieces of nuts,1 glass warm low-fat milk |
| Wednesday | Early Morning:: 1 tsp of Fenugreek seeds soaked in water
Breakfast::A bowl of oats Porridge mixed with seasonal fruits like papaya,Banana Lunch::1 bowl millet and dal khichdi+1 Bowl Low Fat Curd or Yogurt. Dinner::1 bowl vegetable and mixed seeds salad + 2 multigrain rotis Post-dinner (if you are up late): 3-4 pieces of nuts,1 glass warm low-fat milk |
| Thursday | Early Morning:: 1 tsp of Fenugreek seeds soaked in water
Breakfast::2 Brown MultiGrain Bread vegetable Sandwich Lunch::2 medium Vegetable uttapam with vegetable Sambhar+1 Bowl Low Fat Curd or Yogurt. Dinner::1 bowl vegetable brown rice basmati chicken biryani or vegetable pulao + 1 bowl vegetable raita Post-dinner (if you are up late): 3-4 pieces of nuts,1 glass warm low-fat milk |
| Friday | Early Morning:: 1 tsp of Fenugreek seeds soaked in water
Breakfast::1 Bowl vegetable Dalia or Broken wheat upma + 1 cup milk / green tea + 2 almonds Lunch::2 MultiGrain Fiber rotis + 1 cup vegetable curry (of your choice)+ 1 Glass ButterMilk Dinner:: 1 bowl Red rice + 1 cup boiled vegetables Post-dinner (if you are up late): 3-4 pieces of nuts,1 glass warm low-fat milk
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| Saturday | Early Morning:: 1 tsp of Fenugreek seeds soaked in water
Breakfast::A medium bowl of Oats / Cereals + A small bowl of fresh fruits Lunch: 1 roti (with or without ghee) + 1 cup lentils curry + 1 cup salad + 1 cup buttermilk Dinner::2 rotis +1 cup daal Post-dinner (if you are up late): 3-4 pieces of nuts,1 glass warm low-fat milk |
| Sunday | Early Morning:: 1 tsp of Fenugreek seeds soaked in water
Breakfast::2 Multigrain idili + A bowl of Vegetable sambar Lunch: 3 moongdal chillas +1 boiled egg white Dinner:1 cup vegetable soup of your choice. Post-dinner (if you are up late): 3-4 pieces of nuts,1 glass warm low-fat milk
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How You Will Feel By The End Of A Week
By the end of a week, you will start to burn fat. You will start feeling light and much better.Almost all your digestion problems, gas related problems, and weak immunity problems will slowly start to vanish. You will love your new look and lifestyle .These weight Loss Diet will help anyone to lose weight more effectively.
