How to do vajrasana and its benefits

How To Do The Vajrasana And What Are Its Benefits

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Vajrasana is derived from the Sanskrit words vajra, which means “thunderbolt,” “diamond-like,” or “adamant/firmness,”. Asana means “pose or posture.” It is Pronounced as “vahj-RAH-sah-na” .

Vajrasana is a kneeling posture and is one of the most easiest yoga asanas to perform. It is derived from the Sanskrit word Vajra (वज्) which means diamond or thunderbolt. Asana (आसन) means pose. This diamond pose is also called ” Admintine pose “. According to Hindu mythology, Vajra is the name of Lord Indira’s (God of Heaven) weapon which was as hard as a diamond. When you are sitting in this position, you can try out few Pranayam postures too. Above all, this simple sitting yoga pose will help you to keep fit.

Here you can get all the information You Need To Know About The Vajrasana

What you should know before you start doing vajrasana

Mostly we have seen that the yoga asanas are performed on an empty stomach. But this vajrasana can safely be done right away after having your meal. In fact, It’s very effective after you have your meal as this yoga helps to improve your digestion. This simple sitting diamond yoga pose is best for anyone who practice doing breathing exercises such as kapalbhati pranayam and Anulom Vilom . If you make a habit of doing vajrasana regularly, then it will make your body healthier and stronger as diamond. This asana is one of the best ways to soothe, relax and uplift your body, mind and soul.

Vajrasana pose

These days everyone is interested to do yoga.They want to know all the different types of yoga. Yoga is a comprehensive approach to attain the peace of mind, thoughts. It helps to fix all possible imbalances present in your body.

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Vajrasana is an ideal yoga exercise for yoga beginners. This yoga postures help to tone the muscles as they can later prepare themselves to more challenging asanas. It is one of the most inexpensive and easiest ways to stay fit physically as well as mentally.

Vajrasana or the thunderbolt pose is very useful for stomach, liver and uterus exercise. It also strengthens the lower back.

These asanas helps to correct digestive disorders and strengthens your back and leg muscles.  You can do vajrasana for 10 to 15 minutes regularly.This asana will help you to stretch your ankles, hips, knees and thighs effectively.

Yoga heals a person from inside out. It is one of the most inexpensive and easiest ways to stay fit physically as well as mentally.

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How To Do The Vajrasana

To start doing Vajrasana you need to kneel down on a flat floor. Fold your lower legs backward and bend on your knees keeping them close together. Consider using a yoga mat for your comfort. The big toes need to cross each other.

Now slowly lower the body in the way that your butt rest on the heals and the thighs should rest on the calf muscles.

Place the hands on the knees or thighs and then adjust your abdomen slightly backward and forward. Concentrate yourself forward with the head straight.

Try to focus on your breathing mechanism. Breathe in and out slowly. Pay attention to the process of inhalation and exhalation.

Try to position yourself to sit up straight by straightening your back spine . Position your hands palms down on your thighs and relax your arms.
Now you can close your eyes and concentrate on the breathing process. The breathing process will help to keep your mind calm.

Try to remain in this position for at least 15 to 20 minutes and take long deep breathe.

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Below in this video we have shown you how to do Vajrasana yoga at home very easily.

Step by step process of doing Vajrasana yoga posture

Precautions to take care of :

This asana is extremely beneficial and safe but there are few precautions that you should be careful before you start doing this yoga.

If you are suffering from spinal column problems, especially on the lower spinal cord then you should not perform this Vajrasana.

If you have gone through any surgery in your knees or have knee problem or any joint issues then you should always avoid doing Vajrasana.

Pregnant women should keep their knees slightly apart and keep distance from each knee when they practice this asana. However by doing this, they will put less stress or pressure on their abdomen.

People suffering from hernia, intestinal ulcers and other health issues related to small and large intestine should practice this pose under the guidance of doctor or yoga instructor.

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Benefits Of Vajrasana

Below we have discussed few wonderful and very effective benefits of vajrasana. There are many reasons to do vajrasana regularly. Above all, it keeps you healthy.

This Asana helps to enhance and improve digestion process. If you practice vajrasana regularly then it will reduce constipation. Hence it will prevent acidity, gas formation,stomach disorders and ulcers.  

It makes lower body flexible, strengthens sexual organs, tones body muscles (hips, thighs, calves), cures joint pains, urinary problems, etc.

When you sit in vajrasana, blood flow is obstructed to the lower part of your body thighs and legs. Due to which blood flow increases to your pelvic area, abdomen and stomach. Therefore as a result bowel movement and digestion becomes better. It aids liver functions as well.

Doing Vajrasana regularly will help you to Lose weight effectively. You will see a lot of difference in your belly fat and reduce obesity after practicing this yoga for few weeks .

This asana is one of the best back strengthening yoga asana, because it strengthens lower back muscles, calm down labor pains and reduces menstrual cramps.

It helps to relieve knee pain and strengthen thigh muscles upto a great extent if done regularly.

It is one of the best and safe asana to go into meditation state as you need to sit straight in this asana.

The person doing vajrasana needs to train themselves so that they can sit still properly without being disturbed. Vajrasana is a safe, firm, steady pose and those who practice this asana regularly without fail it can’t be easily shaken. It is a meditative pose, but withstanding in this pose can be a bit challenging. The person doing vajrasana needs to bear the pain that occurs in the legs and the unrest in mind to master this pose and enter the meditative state.

Start doing Vajrasana from today and enjoy all its advantages.Share with your loved ones as others can find the above information useful. Vajrasana is the magical yoga asana that helps to melt the belly fat without any weight loss pills or weight loss powder.

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