How to do vajrasana and its benefits

How To Do The Vajrasana And What Are Its Benefits

Vajrasana is derived from the Sanskrit words vajra, which means “thunderbolt,” “diamond-like,” or “adamant/firmness,”. Asana means “pose or posture.” It is Pronounced as “vahj-RAH-sah-na” . Vajrasana is a kneeling posture and is one of the most easiest yoga asanas to perform. It is derived from the Sanskrit word Vajra (वज्) which means diamond or thunderbolt. Asana (आसन) means pose. This […]

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